3 am

Just got back from a nice 10 miler with Fyffe. He has to work major overtime today so we ran early. We left his house at 2:57 am by the light of his headlamp. Good thing his worked because my batteries were just about dead. We saw a few bats. Glad to know they're not extinct. We also saw an owl and some cool heat lightening. This is the earliest I've ever run. I'm looking forward to the track workout this afternoon. It seems far away!

ARE Trail Running Camp

Last week from July 11th-15th I was in the Adirondacks at Dippikill Wilderness Retreat for trail running camp. I had a blast. I worked as a counselor and lead group runs through the woods on beautiful trails. The campers were adults and almost entirely women. It made for a fun and interesting dynamic. I enjoyed seeing there enthusiasm for trail running and willingness to take risks and try something new as many of them were new to the sport. I also got to spend a lot of time running with Tim VanOrden, Josh Merlis, and Ray Webster, and hanging out with the other counsellors. The people I met and got to know better were fantastic and that was the best part of camp. Some other high lights included: Seeing a black bear on a run with the counsellors, seeing and hearing immature barred owls begging for food all night, tubing down the Hudson River, seeing a grey fox, seeing a couple bald eagles, seeing a snowshoe hare, doing karaoke, watching the talent show, and racing in the Froggy 5 miler.

The race was a big deal because all of the counsellors were involved in friendly smack talking and the campers were really excited to see who would get the victory. I became pretty nervous before the race and realized I really wanted to win this thing. I knew Ray and Josh were solid trail runners but I was especially worried about TiVo who's been racing really well and was the course record holder. I took the lead at the gun and was running fast around the first mile loop befote we headed into the woods for the real trail running. Josh, Ray and Tim were right on me. Ray sprinted into the lead as a joke to put on a show for his girlfriend. For a second I thought he was going to hold on. We passed Ray and headed down the dirt road hill at a high speed. We turned into the woods and the climbing and real technical trail running began. I was moving fast and trying to stay relaxed with Josh and Tim right on my tail. We started up the big climb up Dippikill Mtn and I was able to gap those guys by a little bit. On the descent Tim caught back up to me and Josh seemed to have cracked. I tried to run the downhills fast but relaxed to save my legs for the final mile which was all uphill. Tim stayed right on my back. My strategy worked as I was able to pull away on the final climb. I hit the line in 34:22 a new course record by 2 minutes. Tim was 20 seconds back and Josh hung tough just 7 seconds behind him. It felt great to win and I joked that it was the biggest race of my life because of all the pressure I put on myself to win to impress the campers.

My Blog Sucks

My blog sucks. I'm sick of writing it but I still enjoy reading others. I can't be the only one who feels this way as many of my friends and teammates have stopped keeping up with theirs. I'm even sick of comparing my training to other people's. We're all different. Who gives a shit if somebody I race does more mileage or more hills or more races. I used to go into races only knowing what I've done to prepare. Now I know what just about everyone around me has done.
I'll still keep a run log on paper which I've done since I started running. I might even occasionally post a race report or something here, but I'm not gonna even try to keep my run log on here.

Keenyan Summer

I have some big mileage goals for the summer: 10 weeks 1000 miles. I know my racing will suffer as a result but hoping to cash in this fall with some fast times. I have some traveling in July which will make it tough, but I'm going to try my best to get the runs in and enjoy the trips.

Last week was my final week of school and I travelled to New York. The result: a 43 mile week. At least I'll be rested heading into the first big week of summer training.

So far on pace. Monday 14, Tuesday 15.

Last 2 weeks June 4th-17th

I ran 52miles and then followed that week with a 58mile week. It's safe to say the marathon is out of my legs now. Time to build up for a big summer of miles. Shooting for 1000miles in ten weeks once school is finally out. I raced on June 10th at the Newton 10k running a lack luster 33:43. Legs still flat from VCM. I was able to help the team but wish I had more in the tank. I'm really excited to train and get after it.

Monday, June 4th

10mi/70min - Ran on the Westmoreland tracks with Najem, Ferenc and Griffin. We were going to run at Fyffe 's but he
got stuck at work. My legs feel good and I'm back in business.

Recovery runs

Mon - 0
Tues - 0
Wed - 5mi/35min - w/Griffin in Pisgah. A bit sore.
Thurs - 0 - had the 6th grade meet. My kids ran great!
Fri - 8mi/60min - w/Ferenc and the girls. Feeling good. A little lingering fatigue in legs
Sat - 8mi/54min - w/Najem, Ferenc and Griffin on the Westmoreland trails in the rain. Thank goodness my bros were there, would have been tough to run on my own in the down pour. Legs good
Sun - 10mi/69min in Pisgah w/Fyffe, Najem and Griffin. Good run.
Total - 31miles