Tuesday: 10mi / 70min. lifted
Wednesday: 10mi* / 66min. Workout: 16-12-8-8-4x4 (4:56,3:40, 2:28, 2:27, 71, 69, 70, 66)
Thusday: 2mi / 14min
8mi / 53min. lifted
Friday: 8mi / 53min
Saturday: 11mi / 77min + hiked 1:30 in Watkins Glenn Gorge
Sunday: 18mi* / 1:52
Total: 70mi - Great week. Good long run and workout. Lifting feels awesome.
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