Week of Sept 5th-11th

M-0 lifted weights
T- 2/9
W-11*-6x400(74,73,71,69,67,65) + 6x200(34,34,33,33,31,29) + 2 x 800(2:44,2:47)lifted weights
T-9 lifted weights
F-3/13
S-15/5
S-18
total-85mi