3mi/23min in Friedsam with the xc team. Beautiful weather. A wee bit sore.
AM: 3mi/22min on the roads solo. Good run.
PM: 7mi/53min in Pisgah with Greg E. and Griffin. Great run. Nice weather. Body a bit stiff and sore.
5mi/35min on the roads solo in the morning. Did drills and sprints after. Had an xc meet in the afternoon. My kids ran great.
0mi. Lifted weights. I'm feeling a little run down with a cold or allergies. I took a short nap in the afternoon.
AM: 3mi/20min on the roads solo.
PM: 7mi/49min in Pisgah with Greg E. and Griffin. Nice run feeling good. The Pisgah race is out of my legs now, body feels good.
5mi/35min on the roads solo. Had an xc meet. My kids ran great again.
18mi*/2:05 on the Saxton's River trails with Ferenc, Lena and Ellie. Great run. We saw a porcupine and the girls didn't get quilled! The porcupine ran down the trail for a ways and didn't want to climb a tree but eventually it did. Cute little guy.
Total for the week:
51miles. OK week. I need to turn these morning runs into doubles. I'm happy I doubled twice, but shooting for more of those next week.