Friday, October 15, 2010

Week of October 11th-17th

Monday: 5mi / 33min on Ashuelot rail trail w/Griffin. Feel good.

Tuesday: 11mi / 15min w/xc team + 56min in Pisgah w/Griffin and Jimmy.

Wednesday: 9mi / 32min w/xc health class + 32 min on Ashuelot rail trai w/Griffin. Legs kind of feel like crap.

Thursday: 3mi / 24min w/health class. Had an xc meet. Josh won again!

Friday: am 2mi w/circuits
pm 8mi / 53min in Pisgah w/Griffin. Feel great. Had fun running in the cold rain. The streams were raging!

Saturday: 5mi / 36min on Ashuelot Rail Trail w/Griffin. Beautiful chilly morning run. Ready for Baystate tomorrow.

Sunday: 27mi* / 2:41 - Baystate Marathon - 2:34:32 (5:54) 17th.

Total: 70mi - Good week. I had a lot of fun at the marathon. Time to rest and recover. Finish out the fall with some fun trail races and get some speed for indoors. I want to get back to the gym, I haven't been in forever.


  1. Good luck tomorrow! I'm excited for your race.

  2. Kick butt tomorrow, Greg. Can't wait to see the results, both individual and team.