Friday, October 29, 2010

Week of Oct. 25th-31st

Monday: 1mi / 8min w/health class.

Tuesday: omi - lifted upper body. Walked w/Griffin

Wednesday: omi - lifted chest and back. Walked w/M.C., Griffin, and Jimmy

Thursday: 8mi */ 45:35 in Pisgah w/Griffin. New P.R. for me on my 8 miler! I said I was going to take this week off from running, but I miss it too much and feel ready to go. 3 days off is plenty of rest.

Friday: 9mi / 62min in Pisgah w/Ferenc and The Girls. Good run, legs a wee tired.

Saturday: 13mi / 1:29 in Pisgah w/Griffin. Good run, beautiful crisp morning. Lifted upper body.

Sunday: 12mi* / 1:15 - 7mile Trail Race in Madame Sherie Forest. Ran with Fyffe and Ferenc. Those guys were killing me on the climbs. We decided to stick together to avoid getting lost. The course was really tough to follow and it was rugged! Ran back out on the course to try to find Goupil. He was out there a while.

Total: 43mi - Not a bad week, considering I took the first 3 days off. I'm glad I lifted 3 times, I want to do that again next week and get a speed workout.


  1. Sweet. Don't get too crazy too fast.

  2. I keep seeing your workouts and I get fired up!