Saturday, November 26, 2011

Week of November 14th-20th

Monday: 13mi* / 1:20. Goose Pond 12 mile tempo w/Boj, Fyffe, and Najem. We were rolling out there. Got dark. Boj killed it! lifted weights.

Tuesday: 4mi / 29min in Pisgah w/Jimmy and Griffin. Wow my legs are tired and sore.

Wednesday: 10mi* / 66min. Workout: 2-2-4-2-2-4-2-2-2-2-4-4(34,33,68,32,32,65,31,31,30,30, 59,66) full rest. w/Fyffe, Najem, Miller and Ferenc. Great workout. I had to take a pit stop so I missed a 4oo and then added one at the end to make up for it. We ran 59! My fastest 400 in a while. Felt pretty damn good! lifted weights.

Thursday: 8mi / 61min in Waterville Valley w/Pat Ard and Sontag. Nice run. Legs pretty sore. Snow flurries. Pushups.

Friday: 8mi / 59min in Waterville Valley w/Pat Ard and Chris Reilly. Nice and easy in a dusting of fresh snow. Had fun at the conference.

Saturday: 5mi / 35min in Pisgah w/Griffin. Nice cool sunny morning. Ready to race tomorrow.

Sunday: 12mi* / 1:14. Lil Rhody Runaround - 45:36 (5:42) 1st. Had fun at Rhode Island Thanksgiving. Nice to see 6 family members and many friends out there running and cheering.

Total: 60mi. Good week. I had 3 quality runs this week. Right plantar fascia is a wee sore. I need new shoes.

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