Week of October 31st-November 6th

Monday: 2mi/16min

Tuesday: 0mi

Wednesday: omi

Thursday: omi - lifted

Friday: 8mi/54min

Saturday: 10mi/64min + 4mi/30min

Sunday: 12mi/1:25

Total: 36mi - Crappy week. Got a nasty cold, lost my voice. Recovering from marathon.