Mon - 0
Tues - 0
Wed - 5mi/35min - w/Griffin in Pisgah. A bit sore.
Thurs - 0 - had the 6th grade meet. My kids ran great!
Fri - 8mi/60min - w/Ferenc and the girls. Feeling good. A little lingering fatigue in legs
Sat - 8mi/54min - w/Najem, Ferenc and Griffin on the Westmoreland trails in the rain. Thank goodness my bros were there, would have been tough to run on my own in the down pour. Legs good
Sun - 10mi/69min in Pisgah w/Fyffe, Najem and Griffin. Good run.
Total - 31miles