Monday:
0mi. Feeling stiff and tired. I needed a day off.
Tuesday:
2mi in Pisgah with Griffin. Deer flies out. Saw a porcupine.
5mi/36min in Friedsam Forest solo saw a deer.
Wednesday:
9mi*/61min at Monadnock track with Andy. 4 x (400-200-200) with 200 rest.
(75, 36, 35, 72, 35, 34, 70, 34, 33, 67, 33, 30)
Felt great! I always feel good doing 2's and 4's. Super easy and relaxed. Nice weather hot 80 degrees but no humidity and a nice breeze.
Thursday:
8mi*/49:38 in Pisgah solo. M.P. run. Felt good, calves a wee bit sore. Gorgeous weather again.
Friday:
0mi.
Saturday:
1mi/8min + drills. Lifted weights and got swole. Went fishing with MC. I caught a smallie he landed a brown (with fins).
Sunday:
14mi/1:43 in Pisgah with Thomas, Brett and Summit. Hot out but the humidity lifted as the run went on. We took a nice dip in Kilburn Pond. Body sore from lifting. Went fishing in the afternoon in Marlow and caught a sucker. Beautiful day.
Total for the week:
39mi. Not a good mileage week. There are lots of things going on with the end of school. Next week is the last week with kids and it should be hectic as well. Bring on summer!
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ReplyDeleteGood to see you ballers aren't getting Pawcatuck Brown Trout (finless) up in your neck of the woods. They're still heavy in the rotation down here in Rhody.
ReplyDeleteHa ha! We've caught a few down there.
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