Sunday, January 9, 2011

Week of January 3rd - 9th

Monday: 9mi / 63min in Pisgah w/Fyffe and the girls. Good run, body sore. Saw a raccoon.

Tuesday: 2mi / 16min in Pisgah w/M.C. and the wolves.

Wednesday: 9mi* / 60min - Baker St. workout: 8x 400m w/100 rest (69,68,67,66,70,67,65,61) I was very happy with this workout. The rest was short. I felt very good.

Thursday: 0mi. Had a meeting at work. Lifted.

Friday: 10mi* / 60min. Grafton Rds. w/Ferenc, Fyffe, and the girls. Good progression run. Slipping in 1" of snow. 33min/27min splits. 4:49 measured mile.

Saturday: 5mi /39min. Ashuelot rail trail w/Griffin. Nice and easy on fresh powder.

Sunday: 18mi / 2:04 on Putney Rds. w/Fyffe, Ferenc, and Andy. Good run, nice and slow. Saw a mink. We took a refreshing dip after the run to ice our sore muscles, in the healing waters of Putney, VT.

Total: 53mi - O.K. week. I was very pleased with Wednesday's workout. Friday's run was a much tougher effort than the time indicates. It was more like a 56min 10miler, the snow really slowed us down.

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