Tuesday: 11mi / 70min in Pisgah w/Griffin and (Jen 1mi). I was really stiff at the start of this run, but loosened up and ran pretty well. The weather was nice and cool. Lifted weights.
Wednesday: 4mi / 28min in Pisgah w/Griffin. Had the sports awards could only get in a short one.
Thursday: 13mi / 1:24 in Saxton's River w/Ferenc, Boj, Griffin, Lena, and Whistle. Nice run. I felt pretty good, the pace felt easy. It was hot out but there was plenty of water on the trails for the dogs. Ellie was off on her own adventure, she ran away and went roaming before I got there. Man, is it hilly out in Saxton's River!