Monday 1/2 -16mi/1:45
Tuesday 1/3 - 8mi/52min
Wednesday 1/4 - 11mi/72min - 2miles(10:35) + 6x400(67,66,65,65,64,61)
Thursday 1/5 - 0mi
Friday 1/6 - 8mi/50:30
Saturday 1/7 - 11mi/74min - Peterborough 3.3mi race - 17:15(5:15) 1st place
Sunday 1/8 - 18mi/1:56
Total 72mi
Monday 1/9 - 0
Tuesday 1/10 - 10mi/71min
Wednesday 1/11 - 11mi*/74min - 2mi(10:34) + 3 x 1200(3:36,3:35,3:33)
Thursday 1/12 - 13mi/1:27
Friday 1/13 - 3mi/22min + 10mi/74min
Saturday 1/14 - 19mi*/1:57 - w/2 x 4mi pickups (22:12,20:47) Great run with fyffe and ferenc
Sunday 1/15 - 5mi/35min
Total 71mi
Monday 1/16 - 15mi/1:41
Tuesday 1/17 - 0mi
Wednesday 1/18 - 11mi*/70min - 8-4-4-4-2-2-2-2(2:14,65,63,61,29,30,28,27) w/full rest
Thursday 1/19 - 7mi/51min
Friday - 1/20 - 10mi/72min
Saturday 1/21 - 0mi
Sunday 1/22 - 18mi/2:03
Total 61mi
You are super fit Greg, can't wait to see what you lay down this year at Amherst and New Bedford! Are you running any more track?
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