Monday 1/23 - 9mi/59min in Pisgah with Griffin. Good run it was nice running on the snowmobile trails. There was some freezing rain but it didn't bother us. Saw a black phase rough legged hawk (not while running). It was a very cool sighting.
Tuesday 1/24 - 0mi had to ref 2 games
Wednesday 1/25 - 12mi*/1:20. Baker St workout. 8 x 400(69,67,66,66,65,66,65,64)w/full rest. I ran these with the mindset of staying nice and relaxed and keeping something in the tank for Terrier on Saturday. Ran with Fyffe (James,Brad, Boj, George, and KSC'ers). Happy with how it went - feeling good! Lifted weights.
Thursday 1/26 - 9mi/57min in Pisgah with Griffin. Great run legs feel great. It started to snow a little while i was out there.
Friday 1/27- 0mi the weather sucked. I was feeling lazy.
Saturday 1/28 - 5mi*/32min - Terrier Classic mile(4:21.70) I got second in my heat and 50th overall. I miss timed my warm up and only got a mile in then i stood around waiting for my heat and hip number. Three steps into. The race i got my foot stepped on getting spiked bad badly. Ouch! I hit the 800 in 2:12 sitting in the back of the pack. I started to move up and really sprinted at the bell taking second place. It was a decent race. It was awesome seeing the first heat where 4 guys broke 4 min. Najem ran 150 and looked strong in the 800. Fun day.
Sunday 1/29 - 19mi*/1:59 on grafton roads with Fyffe Ferenc Najem and Goupil. We did a 3mi pick up in 1530. Then we started to do another 3 mi pick up but we went way too fast hitting the mile in 4:37. We stopped shy of the 2mi mark. Great run! Feeling fit.
Total - 54mi - need to get my miles up.
Nice workout!! What are you racing this weekend?
ReplyDeleteI'm running the mile.
ReplyDeleteahh shit 4:18... yea ****er
ReplyDeleteJust watched the video of the mile. A very well run race. It was fun to watch you make your way through that field of runners. Nice race!
ReplyDelete