Saturday, January 7, 2012

Week of December 26th-January 1st

Monday: 5mi/34min in Burlingame w/Griffin.

Tuesday: 13mi/1:20 on the Putney Rds. w/Fyffe. We were moving pretty well, feel great.

Wednesday: 11mi*/70min - track workout. 2000-1600-1200-400-200-200 - (6:21,5:04,3:46,72,29,29) 400rest for the long stuff and 200 rest for the 4 and 2's. Ran w/Fyffe. This was a great workout, I kept it very smooth. It was very cold and windy at the track. (James, Bryce, Kelsey, Chloe, and Bri also there)

Thursday: 13mi/1:22 in Pisgah w/Ferenc, Fyffe, Miller and the girls. Awesome run. Cold and crisp weather. lifted weights.

Friday: 10mi/71min on Westmoreland Tracks w/Fyffe, Ferenc, George, Larry and the girls. Nice and easy recovery day.

Saturday: 8mi/52min in Pisgah w/Griffin. Feeling good. Ready to race tomorrow.

Sunday: 8mi*/52min. Millenium Mile - 4:10, 5th place. + 4x200 (31,30,29,28) I started out much more conservatively this year. I hit the 400 in 65 seconds. I was 1:59 at the half, which I'm pretty sure was short. I didn't pick it up that much. I was 3:08 at 1200m and started to kick to try to catch Jenkins and Lutz. I got with an arm's length, but then faded a little in the last 100. It was great to see Najem win and run sub 4. The 200's after on the track felt awesome and it was a fun day with beautiful weather. I'm sure I'll be back again to try and get a little faster.

Total: 68mi

No comments:

Post a Comment