M - 0
T - 10mi
R - 13mi
F - 3/14
S - 14
S - 14* w/5mile race -26:23 (4:55,4:59,5:07,5:56,5:23) I'm not sure if that 4th mile was long or if I just died. It seems to me that it was a little long. It would have been a 4mile p.r. with my other 4miles-20:25. I'll take it.
Total - 68mi
M - 10mi
W - 8mi* workout: 200-400 x 4 (36,71,35,69,34,68,32,61) 200rest. Feel Great!
R - 14mi* - Ran up Mt. Monadnock w/Miller. Perfect day on the mountain.
F - 7mi
S - 15mi
S - 17mi in Gilsum woods w/George, Fyffe, and Ferenc.
Total - 86mi
I have 5 weeks until Vermont City Marathon. I need some long m.p. runs and to get my mileage up a bit. Feeling pretty good.