Last 3 weeks April 23rd - May 13th

April 23-29 69 miles highlights: 16-8-8-4x4 w half rest (4:49,2:23,2:21,72,70,68,64) James Joyce 10k - 32:45 p.r. 9th place April 30-May 6 61miles highlights: 10mi progression run. 58:46(last 1.5 sub5 pace) Chesterfield 5k -16:54 new c.r. (very hilly course) 22miler with 6 at 5:40 pace. Tired from race. Was gonna do 10-12 at mp May 7-13 65miles highlights: 2 14mi runs 19miles with Fyffe in 1:58. Great run!