Monday - 10mi/63min on Pinnacle Mtn w/Ferenc, Fyffe, and the Girls. Ferenc was feeling fresh and killing us up the climb early. I took over the leading duties and slowed it down. Very windy.
Tuesday - 10mi/69min in Pisgah w/George and Griffin. Nice and easy run. Beautiful day out in the woods.
Wednesday - 11mi*/75min - track workout 4-4-8-16-8-4-4 (70,70,2:24,4:58,2:20,70,67) w/half rest. Ran w/Fyffe and Miller a few steps ahead on the first 8 and 16. Was able to run with them for the rest of the workout. I felt pretty tired going into this so I was pleased with the outcome. (Boj, James, George, and Chris there too). Lifted weights.
Thursday - 14mi/1:28 in Pisgah w/Ferenc and the Girls. Great run. Saw Chris Hayhurst out there. What's he doing running in my forest? Legs good today.
Friday - 0mi. Lot's of dunking at school. 9'2" two hands - two feet, reverses, one handers. Lifted weights.
Saturday - 12mi*/1:16 - Fast Friends 4.5mi - 24:14(5:23) 4th place. Man this race course is tough. I had a good warm up with McKnight, Miller, and Matt Clark. At the start of the race McKnight took off fast. I hung behind Fyffe a few ticks. Mark surged after the big down hill on Ash Hill and Fyffe just slowly put a couple seconds per mile on me. I was thinking it would have been nice to quit at 3miles and again at 4miles. The last half mile through the neighborhood is brutal. I was a few seconds slower than the last 2 attempts, but oh well. Here are my miles (5:11, 5:24, 5:25, 5:27, 2:43). Had a nice cool down with a big group and then had fun at Andy's after.
Sunday - 19mi*/2:01 on the Putney Rds w/Ferenc and Fyffe. Great run. We were rolling along enjoying the nice weather. My legs feel pretty good.
Total - 76miles