0mi. My knee is injured. Left knee medial plica. I'll have to take some time off and ice and do some strengthening exercises.
0mi. I got a Y membership and lifted weights. Got huge.
2mi/13min in Pisgah with Griffin. Beautiful day. Knee still sore and stiff. I should have worn snowshoes. I wore my micro-spikes.
4miSS/28min in Pisgah with Griffin. A gorgeous warm day today. Perfect trail conditions. Knee is stiff.
Total for the week:
6mi. Well, I'm injured for real. This is my first running injury in 10 years. I just need to lift weights, do yoga and be patient with the knee. I'm in a good place mentally. I'll come back strong. No worries.