Monday:
0mi. My knee is injured. Left knee medial plica. I'll have to take some time off and ice and do some strengthening exercises.
Tuesday:
0mi.
Wednesday:
0mi
Thursday:
0mi
Friday:
0mi. I got a Y membership and lifted weights. Got huge.
Saturday:
2mi/13min in Pisgah with Griffin. Beautiful day. Knee still sore and stiff. I should have worn snowshoes. I wore my micro-spikes.
Sunday:
4miSS/28min in Pisgah with Griffin. A gorgeous warm day today. Perfect trail conditions. Knee is stiff.
Total for the week:
6mi. Well, I'm injured for real. This is my first running injury in 10 years. I just need to lift weights, do yoga and be patient with the knee. I'm in a good place mentally. I'll come back strong. No worries.
So crappy about your knee. You're so healthy otherwise, though, that I bet it will heal quickly and you'll be back at it with renewed focus and vigor.
ReplyDeleteStupid plica. Mine was right side. Sucks man. At least it's nothing really serious (torn, surgery, fracture etc). At least you can focus on bangin weights and try and get half as big as Boj
ReplyDelete