Playing Catsup - Weeks of May 12th - June 1st, 2014

Well, this is a slacker blog post as Jonny would put it, with some slacker running.  (Unlike Jonny!)

May 12th - 18th
Mon - 0mi
Tues - 3mi
Wed - 0mi
Thurs - am: 2mi  pm: 6mi with a 5mi tempo in 29:40
Fri - 0mi
Sat - 12mi w/Ferenc and the girls
Sun - 14mi
Total - 37mi

May 19th - 25th
Mon - 0mi
Tues - 4mi
Wed - 0mi
Thurs - 0mi
Fri - 0mi, lifted weights - at least I did something
Sat - 14mi with Pisgah 10K trail race - 40:31 (6:31) 1st place - Fun race, tough course
Sun - 0mi - lifted weights
Total - 18mi - Pathetic week.  Fun race though

May 26th - June 1st
Mon - 10mi w/George and Thomas
Tues - 2mi
Wed - 0mi
Thurs - 0mi
Fri - 10mi w/Boj, Ferenc and the girls, fun run.
Sat - 4mi - CVL Meet - some great performances today.  Proud of my team.  Scott and Meagan champions in the 400m (56.8/66.7)
Sun - 17mi w/George in Gilsum
Total - 43mi.  Crappy week again.  My track team did great on Saturday and now the season is over.  No more excuses.  Time to get after it.