AM: 1mi + drills and lifted weights.
PM: 9mi/65min on the Athens, VT trails with Ferenc and Lena. Hot weather. We saw a dead short-tailed weasel in the trail. Cute little bugger. I wonder what got him?
3mi/24min with MC to Kilburn for a nice swim.
0mi. Crappy weather today. I took Griffin for a nice long walk.
13mi*/1:23 in Gilsum Woods with Dawson Adams. M.P. run. Dawson was running fast right from the start. He dropped me twice on two big climbs. My legs were tired. I lifted weights before the run and did a lot of front squats and cleans. Humid weather.
0mi. Hiked Mt. Wantastiquit with Jen and Griffin. Lower back is stiff. I should have run though.
8mi*/49:02 in Pisgah solo. M.P. run. Great run. Nice weather. Saw a deer and a garter snake. Feeling great, really hammered the last mile.
8mi/54min in Pisgah with Ferenc, Lena and Ellie. Nice weather again.
1mi. Lifted weights and played some 2 on 2 hoops at the Y. Went fishing at night with MC. We had a fantastic trip catching some nice largemouths. A couple 3 pounders and a bunch of 2 pounders. We heard skunk apes howling on the ridge at sunset and decided to run out of there. It was pretty freaky. Sasquatch lives!!
Total for the week:
43miles. This was essentially 3 days off. I guess that's fine but I shouldn't expect to win any races on this kind of mileage.