5mi/36min in Friedsam solo. Hot and humid weather. Lifted weights. Caught 2 smallies at the river
AM: 8mi/54min in Pisgah solo. Beautiful morning.
PM: 8mi*/53min track workout at Monadnock track. 2mi at T pace (10:56)
AM: 1mi + drills and lifted weights
PM: 5mi/34min in Friedsam solo.
Friday and Saturday:
Ragnar Trail Relay - 15mi*. I had a blast with my team. I also enjoyed hanging out in the wee ours of the morning with the Foolproof Team. Thanks for the beverages guys.
I ran the green loop first in 22:20. Next was the red loop at around midnight in 51:57. I had a blast racing at midnight and passing people super fast on sketchy trails in the dark by the light of my headlamp. It was a very cool experience. Finally around 6:45am I ran the yellow loop in 36:11. This was by far my favorite loop. I wish I got to run this one first while fresh. Very fun mix of single track and not too much climbing. I stayed up all night and was absolutely exhausted by the end of it. Great time and I'd love to do it again.
8mi/65min in Pisgah with Danny. Body sore and tired but glad I did it. It was pouring rain. Good little recovery run.
Total for the week:
50mi. Ragnar was an absolute blast.