3mi/25min with Running Club on Horseshoe Rd. Cold and windy day. Slow and easy with the kids. At night, Jen and I drove to Peterborough to watch the movie "Run Free" a documentary about Caballo Blanco. It was a great movie, he lived a pretty amazing life.
1mi/8min + drills at YMCA after lifting weights. My body felt great today and I was able to lift heavy (for me) and I felt super snappy and had good range of motion on my drills. I did a fast walk when I got home from the gym with Griffin which kept her moving at a good trot. She's turning 13 in a couple months and she can't run with me anymore but this was great for her.
I played some intense floor hockey at school. Fun stuff!
11mi*/1:17 - Baker St. track workout with Andy and Thomas.
400m-200m-200m x 4 with same distance recovery jogs
(74, 34, 35, 73, 34, 34, 72, 34, 34, 69, 33, 31)
Good workout! Cold and windy. My lower back and hip were a bit stiff but loosened up for the last set. We did a nice long 4mi cool down. Played more floor hockey at school.
0mi. I reffed 2 basketball games at night and played more hockey at school.
0mi. I did a 25min hike in Pisgah with Griffin. I did agility ladder drills and then played 1:15 of indoor soccer. Glenn played which added to the fun. I felt pretty quick and agile out there. More hockey during the day.
0mi. Lifted weights and went for a 20min hike with Griffin in Pisgah. I tried xc skiing around my yard but the new snow was too slushy and sticky.
15mi/1:45 in Pisgah with Ferenc, Lena, and Ellie. Good crunchy snow conditions. Beautiful day out there in the woods. Feeling good.
Total for the week:
30mi. Good week I was active every day.