Monday: 0 miles - hike on Mt. Grace w/Jen and Griffin - have a nasty cold
Tuesday: am 5 mi / 34 min. in Friedsam w/Griffin
pm 16mi / 1:50 in Drummer/Goose Pond Maze w/ Goupil got lost, hot, tired, thirsty and we saw a huge black bear!
Wednesday: am 8mi / 66 min. in Pisgah w/Jen, Glenn, and Griffin-swim in Kilburn after
pm 9mi* / 62 min. track workout 8 x 400m @ R pace (66-65 seconds) w/400 recovery w/Andy-good workout! Feeling strong.
Thursday: am 5mi / 37 min. on Ashuelot Rail Trail w/Jen and Griffin -lifted upper body
pm 10mi / 63 min. on Keene Rail Trail - tired legs
Friday: 5mi / 34 min. in Pisgah w/Griffin
Saturday: 9mi / 58 min in Pisgah w/Griffin-lifted arms
Sunday: 20mi / 2:20 in Pisgah w/Ferenc and the girls(Lena, Ellie, and Griffin)
Total: 87 miles - Good Week. Happy to get a good long run in and some good mileage.
Can't wait to hear the story about the Tuesday run. See you Sunday!
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