Tuesday, February 8, 2011

Week of February 7th-13th

Monday: 0mi - pretty tired needed a rest.

Tuesday: 10mi s.s. / 73min in Pisgah w/Griffin. Good run. Broke trail for a mile, which was tough. Very windy and cold. lifted weights.

Wednesday: 11mi* / 72min. Baker St. workout: 2,2,4,4,4,8,4,4,4,2,2 -(34,33,70,70,70,2:20,69,69,66,32,30) 1/2 rest except after 200's(full). w/Andy and Goupil (Brad, James, and Mark also there) Great workout. I needed that. I was lacking in confidence lately from getting sick and racing poorly. It was good to get back on the horse and crank a good one.

Thursday: 8mi / 56min in Pisgah w/Griffin. Got in a good run just before dark.

Friday: 0mi - Had to ref 3 games.

Saturday: 11mi* / 65min. Bradford Valentine's 5mi - 26:28(5:18)2nd. Decent race. Some good hills and ice on the roads. Jen ran the 6K and we came in 5th as a couple's team.

Sunday: 18mi* / 2:04 on Putney Rds. w/Fyffe, Boj, Andy, and Ferenc. Nice run. Legs a little sore from yesterday. It was as beautiful crisp day.

Total: 58mi - Good week. I want to get my mileage up a little bit next week.


  1. Yeah! That was a good one for sure. Runners are so sensitive. You're fit!