Monday: 9mi / 63min in Pisgah w/Ferenc and the girls at night. Beautiful night, warm and we didn't need headlamps because the moon was so bright. Had to ref two games.
Tuesday: 0mi - Had to ref two games.
Wednesday: 12mi* / 1:14. Baker St. workout. 2mile - (9:50). 800 rest. 4x4oo w/full rest (70,69,67,61). Awesome workout. w/Fyffe, Mark, Goupil, and Andy(he did 2x2mile)(Brad, Jim Kyle, and James there also.) Mark and I pushed each other on the 2mile and the 400's were great. We let it fly on the last one and Mark, Fyffe, and I all finished together. It was really fun. Good times at Armadillos as always.
Thursday: 9mi / 63min in Saxton's River w/Ferenc and the girls. Ran at night. Had to use headlamps this time as the full moon was behind the clouds until the last 10 minutes of our run. Legs a little sore today. Lifted weights.
Friday: 4mi / 32min in Pisgah w/M.C. and the wolves. Nice and easy. Warm weather. Wore shorts and no winter hat. It got up to 62 F today. 50 degrees when we ran.
Saturday: 7mi / 47min in Pisgah w/Ferenc and the girls. Good run. Gorgeous sunny day.
Sunday: 18mi* / 1:50 on Gilsum Rds. w/George. We put a nice effort into this one. It was good to run on dry roads for a change with no ice. Started out cold from the wind, but the wind died and it was warm and sunny.
Total: 59mi - Good week. Looking forward to Feb. vacation next week. I'm going down to Rhody for a few days. I'm hoping to get a track workout in on a snowfree track and run some clear trails. We'll see if they get snow on Monday like we're supposed to. I'm excited to race at DH Jones next Sunday too.