Monday, October 17, 2011

Week of October 3rd-9th

M-5mi/34min
9mi/59min

T-0-lifted weights

W-3mi/22min
3mi/25min

T-5mi/40min
10mi*/58:09-M.P. run.

F- 1.5mi/11min
10.5mi/1:15

S-5mi/35min

S-20mi*/2:04 M.P. run. - 8miles easy (6:25,6:43,6:28,6:47,6:10,6:24,6:26,6:25-51:52)
+ 10miles at M.P. (5:43,5:36,5:45,5:52,5:37,5:44,5:44,5:46,6:05,5:42-57:38) Good run. It was tough.

Total: 72mi

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