9mi/59min
T-0-lifted weights
W-3mi/22min
3mi/25min
T-5mi/40min
10mi*/58:09-M.P. run.
F- 1.5mi/11min
10.5mi/1:15
S-5mi/35min
S-20mi*/2:04 M.P. run. - 8miles easy (6:25,6:43,6:28,6:47,6:10,6:24,6:26,6:25-51:52)
+ 10miles at M.P. (5:43,5:36,5:45,5:52,5:37,5:44,5:44,5:46,6:05,5:42-57:38) Good run. It was tough.
Total: 72mi
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