Saturday, October 8, 2011

Week of September 26th-October 2nd

Monday: am- 3mi/20min w/Griffin on rds
2mi/16min w/XC team
pm-14mi/1:32 in Saxton's River Trails w/Ferenc and the girls. Nice run. lifted weights

Tuesday: 9mi/63min in Pisgah w/Griffin. Legs tired today.

Wednesday: 0mi- Had an xc meet today and I have a nasty cold.

Thursday: 0mi - really feeling sick and crappy today.

Friday: 8mi/50min in Pisgah w/Griffin. Feeling a lot better. Great run. lifted weights

Saturday: 5mi/34min in Pisgah w/Griffin and Jimmy. Cold and rainy morning. Feeling a little worn out.

Sunday: 10mi*/62min @ Pinnacle Challenge-22:17 for the trail run(1st). Our team got 2nd in 2:03:32. It was a lot of fun. Unfortunately, George had a mechanical issue on the mtn. bike leg and had to run a lot of the course. We could have won and broken 2 hrs for sure. Next year!

Total- 51mi - Not a great week. Sucked getting a cold, but I'm feeling fine now.

No comments:

Post a Comment