Wednesday: 10mi/68min. in Pisgah w/Griffin. Legs still a little sore, especially on downhills.
Thursday: 0mi - Had an xc meet. Starting to get sick.
Friday: 14mi/1:33 in Pisgah w/Fyffe and Griffin. It rained hard while we were out there. Legs feel good, but I have a nasty sore throat. lifted weights
Saturday: 10mi/68min on Westmoreland Tracks w/Fyffe, Ferenc, the girl, and the Bellows Falls xc team. Nice run. Had a great breakfast at Stuart and John's after. Driving home I saw a sandhill crane. Cool sighting.
Sunday: 5mi/44min in Pisgah w/Jen, Glenn, Jimmy, and Griffin. Nice and easy. I was gonna double but was being lazy.
Total- 39mi. Decent recovery week. I don't care about the low mileage. I'll run more next week.