Monday - 0mi - Sore and lazy today.
Tuesday - 5mi/34min around the Keene Rds after a meeting in Keene. Still sore.
Wednesday - 9mi/64min in Pisgah w/Griffin. 2" of fresh powder and snow falling down. I saw some snowshoe hare tracks and I started to follow them in the opposite direction of where it was going. Ran into a coyote that was tracking the hare. He ran when he saw Griffin and me. Lifted weights.
Thursday - 8miS.S./59min in Pisgah w/Griffin. Had a snow day today. 10" of fresh snow. First time on snowshoes all winter. Lifted weights and shovelled.
Friday - 0mi. Went for a hike with Glenn, Jimmy, and Griffin. Played in the staff vs student basketball game.
Saturday - 9mi/58min in Caumsett Park, Long Island, NY. Drove down for the 25/50K. Ran 3 laps with Fyffe, and Najem. Boj, Ferenc, and George ran 1 lap with us while Jen ran a lap. Beautiful sunny weather. Back stiff from long drive and shovelling. Saw 29 hawks on the drive down. (2 Cooper's/27 Red Tails)
Sunday - 20mi*/2:10 - Caumsett 25K - 1:28:48(5:43) 4th place. Here are my 5K laps (17:30, 17:21, 17:38, 17:56, 18:21) I felt pretty good and enjoyed the course, but I definitely faded on the last lap. I thought it would be fun to quit at 20K, but endured the last lap. I was about a minute faster last year. I'm a little behind in my fitness thanks to a weak February of training. I need to rally and get ready for New Bedford. It was a great weekend. George definitely had the race of the weekend.
Total - 52mi - I should have run more miles. Caumsett was a great workout for New Bedford in 2 weeks. Get the miles up next week.