10mi*/69min with a track workout at KMS. It
felt like a Wednesday of old with 5 guys
there (George, Andy, Najem and Miller). We
even decided to all do the same workout.
8x400 w/200rest (71,70,69,69,69,69,69,66).
I'm fairly pleased with the result. I feel
like I'm starting to break out of this funk
I've been stuck in. It was super humid at the
track. Played some lawn golf at Boj's after
and he was -7 after 9 holes with 2 hole-in-ones.