Week of May 13-19

My week of obnoxious upper back pain continues. Running is a struggle. I did a track workout with George and Garry. We did 10x200m. We started at 37 and chopped it down to 30 on our last one. I had 2 track meets this week and 2 zeroes on those days. I ran the Westmoreland 4miler in 22:44 getting 2nd. Chris Reilly pulled away at the top of the big climb at 1.5mi. That was it. He ran 22:01 which is legit on this hilly course. I'm out of shape and beat up but it was a fun race. Pard and Jen won their age groups. (I did too) It was fun catching up with James and enjoying the nice weather. Total 50miles. I got some work to do!