Week of May 20-26

I ran 6 days. I only took a day off when I had a track meet. I still only ran 41miles. I had a few short runs on days where I really wasn't motivated. I lifted weights a couple days and have been stretching and doing yoga. My back is still sore and tight but I'm seeing a little improvement. I ran the Sap Lines in Saxton's River in 1:26, which was a decent effort. I need to increase my miles.