1mi + circuits at Fit Club. I was not in the mood to run in the afternoon. Instead, I wallowed in self pity and thought about how miserable my track meet was yesterday.
9mi/59min in Pisgah with Griffin. Nice run in the 12 degree weather. Body stiff and tight.
Am: 4mi/27min + circuits.
Pm: 9mi/59min in Pisgah with Griffin. Good run.
4mi/26min in Pisgah with Griffin. Feeling a little tired today. Short run.
24mi*/2:45 on Grafton, VT roads with Ferenc. Good long run. My body started to get tired from the pounding on the roads around 2:15. I hung on the last 30min willing myself not to walk. I'm glad I toughed it out. Saw a bald eagle flying down Main Street in Bellows Falls, VT.
7mi/51min in Pisgah with Griffin. Nice and easy recovery run. My legs are pretty tired and sore. Beautiful warm weather.
Total for the week:
59mi. I got a solid long run in but no speed workouts, lifting or hill sprints. I wanted a down week where I just got out the door and put in easy runs. I'll probably do a workout next week.