Thursday, August 21, 2014

Week of August 11th to 17th, 2014

0mi.  I had a meeting at school.  I went fishing and caught 2 rainbows and 1 brown trout (with fins), caught a black crappie at a different fishing hole.

10mi/63min in Friedsam solo.  Good run, I worked a few sections of this one.  Glenn and I gave a trail running talk at camp XLR8.  I went bowling at night with Boj and Sontag. 

0mi.  Not feeling motivated to slog out the miles in the pouring rain.  Watched the entire 3rd season of Game of Thrones instead.  Not very productive day.

AM:  8mi/52min in Pisgah.  Jen and Griffin ran with me and I would stop and wait for them in spots. 
Middle of Day:  2mi/16min with Glenn.  We ran up to the reservoir to go fishing.  I caught 1 tiny bass.
PM:  9mi/65min on the Saxton's River trails with Boj, Lena and Ellie.  We went for a nice run with the girls to keep them entertained while Ferenc is in Columbia for a race.

4mi/30min in Pisgah with Griffin.  Legs tired. 

9mi/60min in Burlingame solo.  Had Matty P and Jill's wedding at night.  Fun times dancing and hanging out with a lot of URI folks that I haven't seen in a while.

12mi/1:15 in Pisgah solo.  Great run.  Legs felt good.  I worked the climb up to the ridge.  Beautiful day.

Total for the Week:
54mi.  Ok week.  I need a long run next week and possibly a track workout.

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