Thursday, August 21, 2014

Week of August 18th to 24th, 2014

14mi/1:38 in the Gilsum Woods with George.  Great run, perfect weather.  I went fishing at night at Pearly Pond and caught 1 bass. 

10mi/72min in Pisgah with George.  Legs a little sluggish today.  The weather was awesome again.  I went fishing at the reservoir and caught 13 bass.  Later that night I went fishing with Miller and caught 20+ bass.  It was a great day to spent outside.

AM:  10mi/72min on the KSC rail trail with George.  Nice and easy run.  Great weather again. 
PM:  9mi/60min on the Saxton's River trails with Ferenc, Lena and Ellie.  Good run.  Fun hearing all about Ferenc's trip to Columbia.

AM:  1mi + Sprints and Drills and lifting weights at the Y.
PM:  4mi/31min in Pisgah with Griffin.  Saw a barred owl on the 4H trail.  Feel good.

0mi.  Lazy and unmotivated today.

AM:  4mi/31min in Pisgah with Griffin. 
PM:  12mi/1:14 in Pisgah solo.  I worked the climb up to the ridge.  I ran it in 14:45.  Feel great and like I'm starting to get some fitness.

15mi/1:43 on the Putney Mtn trails with Ferenc, Lena and Ellie.  Gorgeous weather.  Went and had lobsters at Fyffe's after the run.  Summer is over. 

Total for the week:
79miles.   My highest week of 2014 (so far).  I'd like to keep this little bit of motivation I have going into the school year. 

1 comment:

  1. I'm always down for a long run on the weekends and I'll make the trip over to NH any time. Let me know. Though I know you don't have my number.