Week of July 28th to August 3rd, 2014

Monday:
1mi*/8min.  I lifted weights at the YMCA and did sprints and drills after.

Tuesday:
9mi/60min on the Saxton's River trails with Ferenc, Lena and Ellie.  Great run.  Feeling good.

Wednesday:
6mi/50min in the Texas Hollow State Park trails in Western New York.  Fun easy run with Jen and Griffin. 

Thursday:
7mi/60min at Connecticut Hill State Park in Western New York.  Cool run with Jen and Griffin. 

Friday:
1mi/10min in Sugar Hill State Park in Western New York.  These trail sucked.  It was hot and they were all over grown horse trails with mud and tall grass.  I caught a monster 4lb small mouth bass at night in Keuka Lake.

Saturday:
5mi/46min in Urbana State Park in Western New York with Jen and Griffin.  This was a really nice little loop.  We climbed up  a huge hill for a while then it was flat and single-track the rest of the way. 

Sunday:
4mi/32min in Bird's Eye Hollow State Park in Western New York with Jen and Griffin.  Nice easy run.  Fun trip to New York. 

Total for the week:
33mi.  Not a good week for mileage, but I had a nice trip to New York to visit with Jen's family.  We explored a bunch of little state parks and ran on the Finger Lake's trail quite a bit.  It was a fun trip.