1mi*/8min. I lifted weights at the YMCA and did sprints and drills after.
9mi/60min on the Saxton's River trails with Ferenc, Lena and Ellie. Great run. Feeling good.
6mi/50min in the Texas Hollow State Park trails in Western New York. Fun easy run with Jen and Griffin.
7mi/60min at Connecticut Hill State Park in Western New York. Cool run with Jen and Griffin.
1mi/10min in Sugar Hill State Park in Western New York. These trail sucked. It was hot and they were all over grown horse trails with mud and tall grass. I caught a monster 4lb small mouth bass at night in Keuka Lake.
5mi/46min in Urbana State Park in Western New York with Jen and Griffin. This was a really nice little loop. We climbed up a huge hill for a while then it was flat and single-track the rest of the way.
4mi/32min in Bird's Eye Hollow State Park in Western New York with Jen and Griffin. Nice easy run. Fun trip to New York.
Total for the week:
33mi. Not a good week for mileage, but I had a nice trip to New York to visit with Jen's family. We explored a bunch of little state parks and ran on the Finger Lake's trail quite a bit. It was a fun trip.