Week of September 15th to 21st, 2014

Monday:
3mi w/XC team in Friedsam Forest
9mi/61min in Saxton's River trails with Ferenc, Lena and Ellie.  Beautiful weather, feeling good.

Tuesday:
4mi/30min in Pisgah with Griffin.  Nice and easy, feeling good.  Lifted weights in the morning.

Wednesday:
0mi.  We had an xc meet afterschool.  My kids ran great again.  Great day for a race.

Thursday:
AM:  4.5mi/32min on the roads + Sprints and Drills
PM:  3.5mi/28min on the roads w/xc team. 

Friday:
7mi*/41:18 in Pisgah solo.  I guess I'll call this an m.p. run though really I was just effortlessly letting the legs flow.  I think it was due to the easy week and the perfect weather.  55 degrees and sunny.  I feel great!

Saturday:
4mi/28min in Pisgah with Jen and Griffin (1.5mi).   Nice crisp morning run, 50 degrees and breezy.  I'm ready to race tomorrow.  It should be fun.

Sunday:
17mi*/1:50 - Pisgah Mountain Trail Race 23K - 1:36:07 (6:45) 1st place. 

Total for the week:
52miles.  Good week.  Happy to win at Pisgah.  Sunday was a lot of fun.