3mi w/XC team in Friedsam Forest
9mi/61min in Saxton's River trails with Ferenc, Lena and Ellie. Beautiful weather, feeling good.
4mi/30min in Pisgah with Griffin. Nice and easy, feeling good. Lifted weights in the morning.
0mi. We had an xc meet afterschool. My kids ran great again. Great day for a race.
AM: 4.5mi/32min on the roads + Sprints and Drills
PM: 3.5mi/28min on the roads w/xc team.
7mi*/41:18 in Pisgah solo. I guess I'll call this an m.p. run though really I was just effortlessly letting the legs flow. I think it was due to the easy week and the perfect weather. 55 degrees and sunny. I feel great!
4mi/28min in Pisgah with Jen and Griffin (1.5mi). Nice crisp morning run, 50 degrees and breezy. I'm ready to race tomorrow. It should be fun.
17mi*/1:50 - Pisgah Mountain Trail Race 23K - 1:36:07 (6:45) 1st place.
Total for the week:
52miles. Good week. Happy to win at Pisgah. Sunday was a lot of fun.