Monday: 5mi/ 43 min. in Friedsam w/xc team + run to school and back.
Tuesday: 10mi / 66 min. in Pisgah w/ Griffin. Great run. Feeling light and fast.
Wednesday: 0mi - Had an xc meet. Fun watching Josh win. I'm tapering and don't mind a day off. Lot's of dunking at school today on 9'. Legs feel fresh and snappy.
Thursday: 2mi / 15min w/xc team. Feel good. Griffin got sprayed by a skunk this morning. God my house stinks! I bathed her using special skunk shampoo and put vinegar all over my house. Hopefully, it will work!
Friday: omi - another xc meet, watched Josh win again. Did some more dunking on 9'. Got a couple nice two handed, self alley oop, off the glass, reverse monster jams down. Still working on the 360. Legs feel great!
Saturday: 8mi / 55min in Pisgah w/Griffin the skunky one. Feel good ready to battle tomorrow. I hope I can get some sleep tonight!
Sunday: 35mi* / 4:04 - Pisgah 50k, 6th place