Wednesday, November 28

Am:5mi/35min. Nice run. Pm: 11mi*/70min. Track workout w/Miller, Andy, and Boj. 4x1000 w/400rest (3:11,3:07,3:06,3:00) 4x200 w/200rest (33,32,32,29) Great workout! Felt nice and relaxed. Legs a little sore from yesterday's hill sprints.