Am: 3mi/19min with Griffin on roads. 8.7 shuttle run in PE class. Grabbed rim
on 10ft. Legs feeling snappy and fresh.
Pm: 10mi*/66min with a track workout.
8x400 with 200 rest.
with Najem (Andy,Ben, and Fyffe there also)
I'm really pleased with this effort. Feeling fit and fast.