Sunday, January 6, 2013
Saturday, January 5
6miS.S./41min in Pisgah with Griffin + 5x10
sec hill sprints. Lower legs sore from snowshoeing
so I just went for a short run. I increased the
time duration of my hill sprints. It's harder to
stay at top speed for 10sec. Lot's of birds at
the feeders today. 50 redpolls and 2 evening
grosbeaks plus all the usual suspects.
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