Tuesday, January 22

Am:1mi with kids at school. pm:7mi*/47min in Pisgah solo + 4x10sec hill sprints. It's official: Sunday I'll be going for the 4x800 35+ indoor world record with Chris Simpson, David Cahill and Mark Gomes. I didn't think it would come together and I kind of put track on the back burner, but I'm pumped and feel ready to bust out another good 800.