Sunday, January 20

24mi*/3:05 in Pisgah with Ferenc and his girls. Awesome run. We headed up to Biel's knob because Ferenc had never seen the northeast corner of the park. We then headed south down the old spofford rd trail. I've only successfully navigated this trail once. I got lost with Boj and George a few years ago and ended up at the TBird in Swanzey. We made it through the swamp of sorrow and found the snowbrook trail. Not without me punching through ice and landing on beaver chewed spikes butt cheek first. Ouch! The run was awesome and epic and gnarly. Total time three hours and five minutes of fun. My legs were tired but these are the kind of runs I need to get ready for the TARC 50K. Watched the Pats lose at night.