Sunday, February 24, 2013
Wednesday, February 20
Am:1mi with kids at school +circuits
Pm:6mi*/37:45 - missed the planned workout. I
ran to Drummer Hill from Boj's house and ran
the mile at a strong effort in 6:00. (Turns out
I ran a hair long). I ean down the hill in
5:45. Then I ran the two miles back in 12
flat. Feeling good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment