Sunday, February 24, 2013

Wednesday, February 20

Am:1mi with kids at school +circuits Pm:6mi*/37:45 - missed the planned workout. I ran to Drummer Hill from Boj's house and ran the mile at a strong effort in 6:00. (Turns out I ran a hair long). I ean down the hill in 5:45. Then I ran the two miles back in 12 flat. Feeling good.

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