Saturday, February 9, 2013

Wednesday, February 6

Am:1mi with kids at school. Lifted weights. pm:9mi*/60min. Baker St workout. 8x400 (65,66,66,65,66,64,60,62) w/200 rest. Ran with Miller, Andy and George. The KSCers were out there as well. My left knee is still sore. Feels pretty good when I run fast.

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