Am: 5mi/34min in Pisgah with Griffin and (Jen).
pm: 11mi*/70min. Baker St workout.
With Miller, Andy, and George. Feeling smooth
and relaxed. It was foggy and warm. The KSCers
were out there too doing their workouts in
sports bras and shirts off. Left knee really
sore on the recovery jogs but felt fine while
running fast. Fun day.