Wednesday, January 30

Am: 5mi/34min in Pisgah with Griffin and (Jen). pm: 11mi*/70min. Baker St workout. 6x800 (2:30,2:27,2:28,2:28,2:28,2:20)400rest With Miller, Andy, and George. Feeling smooth and relaxed. It was foggy and warm. The KSCers were out there too doing their workouts in sports bras and shirts off. Left knee really sore on the recovery jogs but felt fine while running fast. Fun day.