April 1-7

Monday: 0mi. Sick. Tuesday: 0mi. Sick. Wednesday: 9mi*/59min. 8x400m with Andy at KMS Track. (75,73,74,71,70,69,69,66)200 rest. Thursday: 10mi/72min in Pisgah with Ferenc and the girls. Friday: 7mi/47min in Pisgah with Griffin. Saturday: 6mi/44min in Mendon Park in Rochester, NY. Sunday: 6mi/54min in Mendon Park with Jen. Total: 38mi.