Monday: 0mi. Sick.
Tuesday: 0mi. Sick.
Wednesday: 9mi*/59min. 8x400m with Andy at
KMS Track. (75,73,74,71,70,69,69,66)200 rest.
Thursday: 10mi/72min in Pisgah with Ferenc and the girls.
Friday: 7mi/47min in Pisgah with Griffin.
Saturday: 6mi/44min in Mendon Park in
Sunday: 6mi/54min in Mendon Park with Jen.