10mi*/65min. Track workout with Andy (James and Boj).
1600-800-800-400-400-400.
(4:59,2:27,2:23,70,67,65).
600rest-400r-400r-200r-200r.
Ok workout. Felt sick again during the day
but not horrible. Chills and aches returned
after the workout. I'm definitely sick.
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