Saturday, April 13

26mi/3:18 in Pisgah with Ferenc and his girls. I needed a good long run if I'm going to survive this 50K in 2 weeks. This was it. The trails had an inch or two of slushy snow making for a slippery run. The weather was beautiful and I felt pretty good the whole way. I was hurting a little climbing the ridge after 2:30 of running. Refueled with burgers at Fyffe's house.