26mi/3:18 in Pisgah with Ferenc and his girls.
I needed a good long run if I'm going to
survive this 50K in 2 weeks. This was it. The trails
had an inch or two of slushy snow making for a
slippery run. The weather was beautiful and I
felt pretty good the whole way. I was hurting
a little climbing the ridge after 2:30 of
running. Refueled with burgers at Fyffe's house.